Which is healthier, Bell Pepper or Gouda?

Bell Pepper wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Bell Pepper vs Gouda?

Bell Pepper contains 31 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Bell Pepper or Gouda?

Gouda has more protein with 24.9g per 100g compared to 1g.

Bell Pepper vs Gouda

Nutrition Comparison per 100g

Bell Pepper 7

3 Gouda

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Gouda	Better
Calories	31kcal	356kcal	Bell Pepper
Protein	1g	24.9g	Gouda
Total Fat	0.3g	27.4g	Bell Pepper
Carbohydrates	6g	2.2g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	2.2g	Gouda
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	700mg	Gouda
Iron	0.4mg	0.2mg	Bell Pepper
Potassium	211mg	121mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.