Bell Pepper vs Goji Berry
Nutrition Comparison per 100g
Bell Pepper 4
vs 6 Goji Berry
Vegetables vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Goji Berry | Better |
|---|---|---|---|
| Calories | 31kcal | 349kcal | Bell Pepper |
| Protein | 1g | 14.3g | Goji Berry |
| Total Fat | 0.3g | 0.4g | Bell Pepper |
| Carbohydrates | 6g | 77.1g | Goji Berry |
| Fiber | 2.1g | 13g | Goji Berry |
| Sugar | 4.2g | 45.6g | Bell Pepper |
| Vitamin C | 127.7mg | 48.4mg | Bell Pepper |
| Calcium | 7mg | 190mg | Goji Berry |
| Iron | 0.4mg | 6.8mg | Goji Berry |
| Potassium | 211mg | 1132mg | Goji Berry |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Goji Berry — Key Takeaway
Bell Pepper has 318 fewer calories per 100g than Goji Berry, making it the lighter option. For protein, Goji Berry leads with 14.3g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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