Which is healthier, Bell Pepper or Ghee?

Bell Pepper wins in 9 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Bell Pepper vs Ghee?

Bell Pepper contains 31 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Bell Pepper or Ghee?

Bell Pepper has more protein with 1g per 100g compared to 0g.

Bell Pepper vs Ghee

Nutrition Comparison per 100g

Bell Pepper 9

1 Ghee

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Ghee	Better
Calories	31kcal	876kcal	Bell Pepper
Protein	1g	0g	Bell Pepper
Total Fat	0.3g	99.5g	Bell Pepper
Carbohydrates	6g	0g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0g	Ghee
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	4mg	Bell Pepper
Iron	0.4mg	0mg	Bell Pepper
Potassium	211mg	5mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.