Which is healthier, Bell Pepper or Garlic?

Garlic wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Bell Pepper vs Garlic?

Bell Pepper contains 31 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Bell Pepper or Garlic?

Garlic has more protein with 6.4g per 100g compared to 1g.

Bell Pepper vs Garlic

Nutrition Comparison per 100g

Bell Pepper 3

6 Garlic

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Garlic	Better
Calories	31kcal	149kcal	Bell Pepper
Protein	1g	6.4g	Garlic
Total Fat	0.3g	0.5g	Bell Pepper
Carbohydrates	6g	33.1g	Garlic
Fiber	2.1g	2.1g	Tie
Sugar	4.2g	1g	Garlic
Vitamin C	127.7mg	31.2mg	Bell Pepper
Calcium	7mg	181mg	Garlic
Iron	0.4mg	1.7mg	Garlic
Potassium	211mg	401mg	Garlic

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.