Which is healthier, Bell Pepper or Fried Rice?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Bell Pepper vs Fried Rice?

Bell Pepper contains 31 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Bell Pepper or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 1g.

Bell Pepper vs Fried Rice

Nutrition Comparison per 100g

Bell Pepper 5

5 Fried Rice

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Fried Rice	Better
Calories	31kcal	163kcal	Bell Pepper
Protein	1g	4.7g	Fried Rice
Total Fat	0.3g	5.5g	Bell Pepper
Carbohydrates	6g	24g	Fried Rice
Fiber	2.1g	1g	Bell Pepper
Sugar	4.2g	1.5g	Fried Rice
Vitamin C	127.7mg	1.5mg	Bell Pepper
Calcium	7mg	20mg	Fried Rice
Iron	0.4mg	1mg	Fried Rice
Potassium	211mg	90mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.