Bell Pepper vs Fried Chicken
Nutrition Comparison per 100g
Bell Pepper 5
vs 5 Fried Chicken
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Fried Chicken | Better |
|---|---|---|---|
| Calories | 31kcal | 246kcal | Bell Pepper |
| Protein | 1g | 18.5g | Fried Chicken |
| Total Fat | 0.3g | 14.8g | Bell Pepper |
| Carbohydrates | 6g | 9.3g | Fried Chicken |
| Fiber | 2.1g | 0.3g | Bell Pepper |
| Sugar | 4.2g | 0g | Fried Chicken |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 18mg | Fried Chicken |
| Iron | 0.4mg | 1.1mg | Fried Chicken |
| Potassium | 211mg | 194mg | Bell Pepper |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Fried Chicken — Key Takeaway
Bell Pepper has 215 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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