Bell Pepper vs French Fries
Nutrition Comparison per 100g
Bell Pepper 3
vs 7 French Fries
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | French Fries | Better |
|---|---|---|---|
| Calories | 31kcal | 312kcal | Bell Pepper |
| Protein | 1g | 3.4g | French Fries |
| Total Fat | 0.3g | 14.7g | Bell Pepper |
| Carbohydrates | 6g | 41.4g | French Fries |
| Fiber | 2.1g | 3.8g | French Fries |
| Sugar | 4.2g | 0.3g | French Fries |
| Vitamin C | 127.7mg | 9.7mg | Bell Pepper |
| Calcium | 7mg | 12mg | French Fries |
| Iron | 0.4mg | 0.8mg | French Fries |
| Potassium | 211mg | 579mg | French Fries |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs French Fries — Key Takeaway
Bell Pepper has 281 fewer calories per 100g than French Fries, making it the lighter option. French Fries is the better source of fiber at 3.8g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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