Bell Pepper vs Flaxseed
Nutrition Comparison per 100g
Bell Pepper 3
vs 7 Flaxseed
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Flaxseed | Better |
|---|---|---|---|
| Calories | 31kcal | 534kcal | Bell Pepper |
| Protein | 1g | 18.3g | Flaxseed |
| Total Fat | 0.3g | 42.2g | Bell Pepper |
| Carbohydrates | 6g | 28.9g | Flaxseed |
| Fiber | 2.1g | 27.3g | Flaxseed |
| Sugar | 4.2g | 1.6g | Flaxseed |
| Vitamin C | 127.7mg | 0.6mg | Bell Pepper |
| Calcium | 7mg | 255mg | Flaxseed |
| Iron | 0.4mg | 5.7mg | Flaxseed |
| Potassium | 211mg | 813mg | Flaxseed |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Flaxseed — Key Takeaway
Bell Pepper has 503 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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