Which is healthier, Bell Pepper or Fig?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Bell Pepper vs Fig?

Bell Pepper contains 31 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Bell Pepper or Fig?

Bell Pepper has more protein with 1g per 100g compared to 0.8g.

Bell Pepper vs Fig

Nutrition Comparison per 100g

Bell Pepper 4

4 Fig

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Fig	Better
Calories	31kcal	74kcal	Bell Pepper
Protein	1g	0.8g	Bell Pepper
Total Fat	0.3g	0.3g	Tie
Carbohydrates	6g	19.2g	Fig
Fiber	2.1g	2.9g	Fig
Sugar	4.2g	16.3g	Bell Pepper
Vitamin C	127.7mg	2mg	Bell Pepper
Calcium	7mg	35mg	Fig
Iron	0.4mg	0.4mg	Tie
Potassium	211mg	232mg	Fig

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.