Which is healthier, Bell Pepper or Feta Cheese?

Bell Pepper wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Bell Pepper vs Feta Cheese?

Bell Pepper contains 31 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Bell Pepper or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 1g.

Bell Pepper vs Feta Cheese

Nutrition Comparison per 100g

Bell Pepper 6

4 Feta Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Feta Cheese	Better
Calories	31kcal	264kcal	Bell Pepper
Protein	1g	14.2g	Feta Cheese
Total Fat	0.3g	21.3g	Bell Pepper
Carbohydrates	6g	4.1g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	4.1g	Feta Cheese
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	493mg	Feta Cheese
Iron	0.4mg	0.7mg	Feta Cheese
Potassium	211mg	62mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.