Which is healthier, Bell Pepper or Falafel?

Falafel wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Bell Pepper vs Falafel?

Bell Pepper contains 31 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Bell Pepper or Falafel?

Falafel has more protein with 13.3g per 100g compared to 1g.

Bell Pepper vs Falafel

Nutrition Comparison per 100g

Bell Pepper 4

6 Falafel

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Falafel	Better
Calories	31kcal	333kcal	Bell Pepper
Protein	1g	13.3g	Falafel
Total Fat	0.3g	17.8g	Bell Pepper
Carbohydrates	6g	31.8g	Falafel
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0g	Falafel
Vitamin C	127.7mg	3.4mg	Bell Pepper
Calcium	7mg	54mg	Falafel
Iron	0.4mg	3.4mg	Falafel
Potassium	211mg	585mg	Falafel

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.