Which is healthier, Bell Pepper or Egg?

Bell Pepper wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Bell Pepper vs Egg?

Bell Pepper contains 31 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Bell Pepper or Egg?

Egg has more protein with 12.6g per 100g compared to 1g.

Bell Pepper vs Egg

Nutrition Comparison per 100g

Bell Pepper 6

4 Egg

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Egg	Better
Calories	31kcal	155kcal	Bell Pepper
Protein	1g	12.6g	Egg
Total Fat	0.3g	10.6g	Bell Pepper
Carbohydrates	6g	1.1g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	1.1g	Egg
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	56mg	Egg
Iron	0.4mg	1.8mg	Egg
Potassium	211mg	138mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.