Which is healthier, Bell Pepper or Duck?

Bell Pepper wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Bell Pepper vs Duck?

Bell Pepper contains 31 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Bell Pepper or Duck?

Duck has more protein with 19g per 100g compared to 1g.

Bell Pepper vs Duck

Nutrition Comparison per 100g

Bell Pepper 6

4 Duck

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Duck	Better
Calories	31kcal	337kcal	Bell Pepper
Protein	1g	19g	Duck
Total Fat	0.3g	28.4g	Bell Pepper
Carbohydrates	6g	0g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0g	Duck
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	11mg	Duck
Iron	0.4mg	2.4mg	Duck
Potassium	211mg	204mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.