Bell Pepper vs Date
Nutrition Comparison per 100g
Bell Pepper 3
vs 7 Date
Vegetables vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Date | Better |
|---|---|---|---|
| Calories | 31kcal | 277kcal | Bell Pepper |
| Protein | 1g | 1.8g | Date |
| Total Fat | 0.3g | 0.2g | Date |
| Carbohydrates | 6g | 75g | Date |
| Fiber | 2.1g | 6.7g | Date |
| Sugar | 4.2g | 66.5g | Bell Pepper |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 64mg | Date |
| Iron | 0.4mg | 0.9mg | Date |
| Potassium | 211mg | 696mg | Date |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Date — Key Takeaway
Bell Pepper has 246 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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