Bell Pepper vs Dark Chocolate
Nutrition Comparison per 100g
Bell Pepper 4
vs 6 Dark Chocolate
Vegetables vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Dark Chocolate | Better |
|---|---|---|---|
| Calories | 31kcal | 546kcal | Bell Pepper |
| Protein | 1g | 4.9g | Dark Chocolate |
| Total Fat | 0.3g | 31.3g | Bell Pepper |
| Carbohydrates | 6g | 59.4g | Dark Chocolate |
| Fiber | 2.1g | 7g | Dark Chocolate |
| Sugar | 4.2g | 48g | Bell Pepper |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 56mg | Dark Chocolate |
| Iron | 0.4mg | 8mg | Dark Chocolate |
| Potassium | 211mg | 559mg | Dark Chocolate |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Dark Chocolate — Key Takeaway
Bell Pepper has 515 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Dark Chocolate leads with 4.9g per 100g. Dark Chocolate is the better source of fiber at 7g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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