Which is healthier, Bell Pepper or Curry Paste?

Curry Paste wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Bell Pepper vs Curry Paste?

Bell Pepper contains 31 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Bell Pepper or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 1g.

Bell Pepper vs Curry Paste

Nutrition Comparison per 100g

Bell Pepper 4

6 Curry Paste

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Curry Paste	Better
Calories	31kcal	94kcal	Bell Pepper
Protein	1g	2.5g	Curry Paste
Total Fat	0.3g	4g	Bell Pepper
Carbohydrates	6g	12g	Curry Paste
Fiber	2.1g	2.5g	Curry Paste
Sugar	4.2g	5g	Bell Pepper
Vitamin C	127.7mg	3mg	Bell Pepper
Calcium	7mg	20mg	Curry Paste
Iron	0.4mg	2mg	Curry Paste
Potassium	211mg	230mg	Curry Paste

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.