Which is healthier, Bell Pepper or Cucumber?

Bell Pepper wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Bell Pepper vs Cucumber?

Bell Pepper contains 31 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Bell Pepper or Cucumber?

Bell Pepper has more protein with 1g per 100g compared to 0.7g.

Bell Pepper vs Cucumber

Nutrition Comparison per 100g

Bell Pepper 6

4 Cucumber

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Cucumber	Better
Calories	31kcal	15kcal	Cucumber
Protein	1g	0.7g	Bell Pepper
Total Fat	0.3g	0.1g	Cucumber
Carbohydrates	6g	3.6g	Bell Pepper
Fiber	2.1g	0.5g	Bell Pepper
Sugar	4.2g	1.7g	Cucumber
Vitamin C	127.7mg	2.8mg	Bell Pepper
Calcium	7mg	16mg	Cucumber
Iron	0.4mg	0.3mg	Bell Pepper
Potassium	211mg	147mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.