Bell Pepper vs Croissant
Nutrition Comparison per 100g
Bell Pepper 5
vs 5 Croissant
Vegetables vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Croissant | Better |
|---|---|---|---|
| Calories | 31kcal | 406kcal | Bell Pepper |
| Protein | 1g | 8.2g | Croissant |
| Total Fat | 0.3g | 21g | Bell Pepper |
| Carbohydrates | 6g | 45.8g | Croissant |
| Fiber | 2.1g | 2.6g | Croissant |
| Sugar | 4.2g | 11.3g | Bell Pepper |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 37mg | Croissant |
| Iron | 0.4mg | 2.4mg | Croissant |
| Potassium | 211mg | 118mg | Bell Pepper |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Croissant
Protein: 8.2g Fat: 21g Carbs: 45.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Croissant — Key Takeaway
Bell Pepper has 375 fewer calories per 100g than Croissant, making it the lighter option. For protein, Croissant leads with 8.2g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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