Which is healthier, Bell Pepper or Cream Cheese?

Bell Pepper wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Bell Pepper vs Cream Cheese?

Bell Pepper contains 31 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Bell Pepper or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 1g.

Bell Pepper vs Cream Cheese

Nutrition Comparison per 100g

Bell Pepper 6

3 Cream Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Cream Cheese	Better
Calories	31kcal	342kcal	Bell Pepper
Protein	1g	5.9g	Cream Cheese
Total Fat	0.3g	34.2g	Bell Pepper
Carbohydrates	6g	4.1g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	3.2g	Cream Cheese
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	98mg	Cream Cheese
Iron	0.4mg	0.4mg	Tie
Potassium	211mg	138mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.