Which is healthier, Bell Pepper or Cranberry Juice?

Bell Pepper wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Bell Pepper vs Cranberry Juice?

Bell Pepper contains 31 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Bell Pepper or Cranberry Juice?

Bell Pepper has more protein with 1g per 100g compared to 0g.

Bell Pepper vs Cranberry Juice

Nutrition Comparison per 100g

Bell Pepper 7

3 Cranberry Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Cranberry Juice	Better
Calories	31kcal	46kcal	Bell Pepper
Protein	1g	0g	Bell Pepper
Total Fat	0.3g	0.1g	Cranberry Juice
Carbohydrates	6g	12.2g	Cranberry Juice
Fiber	2.1g	0.1g	Bell Pepper
Sugar	4.2g	12.1g	Bell Pepper
Vitamin C	127.7mg	9.3mg	Bell Pepper
Calcium	7mg	8mg	Cranberry Juice
Iron	0.4mg	0.3mg	Bell Pepper
Potassium	211mg	77mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.