Which is healthier, Bell Pepper or Cranberry?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Bell Pepper vs Cranberry?

Bell Pepper contains 31 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Bell Pepper or Cranberry?

Bell Pepper has more protein with 1g per 100g compared to 0.4g.

Bell Pepper vs Cranberry

Nutrition Comparison per 100g

Bell Pepper 5

5 Cranberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Cranberry	Better
Calories	31kcal	46kcal	Bell Pepper
Protein	1g	0.4g	Bell Pepper
Total Fat	0.3g	0.1g	Cranberry
Carbohydrates	6g	12.2g	Cranberry
Fiber	2.1g	4.6g	Cranberry
Sugar	4.2g	4g	Cranberry
Vitamin C	127.7mg	13.3mg	Bell Pepper
Calcium	7mg	8mg	Cranberry
Iron	0.4mg	0.3mg	Bell Pepper
Potassium	211mg	85mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.