Which is healthier, Bell Pepper or Crab?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Bell Pepper vs Crab?

Bell Pepper contains 31 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Bell Pepper or Crab?

Crab has more protein with 19.4g per 100g compared to 1g.

Bell Pepper vs Crab

Nutrition Comparison per 100g

Bell Pepper 5

5 Crab

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Crab	Better
Calories	31kcal	97kcal	Bell Pepper
Protein	1g	19.4g	Crab
Total Fat	0.3g	1.5g	Bell Pepper
Carbohydrates	6g	0g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0g	Crab
Vitamin C	127.7mg	3.6mg	Bell Pepper
Calcium	7mg	59mg	Crab
Iron	0.4mg	0.7mg	Crab
Potassium	211mg	262mg	Crab

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.