Which is healthier, Bell Pepper or Couscous?

Couscous wins in 5 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Bell Pepper vs Couscous?

Bell Pepper contains 31 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Bell Pepper or Couscous?

Couscous has more protein with 3.8g per 100g compared to 1g.

Bell Pepper vs Couscous

Nutrition Comparison per 100g

Bell Pepper 4

5 Couscous

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Couscous	Better
Calories	31kcal	112kcal	Bell Pepper
Protein	1g	3.8g	Couscous
Total Fat	0.3g	0.2g	Couscous
Carbohydrates	6g	23.2g	Couscous
Fiber	2.1g	1.4g	Bell Pepper
Sugar	4.2g	0.1g	Couscous
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	8mg	Couscous
Iron	0.4mg	0.4mg	Tie
Potassium	211mg	58mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.