Bell Pepper vs Cottage Cheese
Nutrition Comparison per 100g
Bell Pepper 7
vs 3 Cottage Cheese
Vegetables vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Cottage Cheese | Better |
|---|---|---|---|
| Calories | 31kcal | 98kcal | Bell Pepper |
| Protein | 1g | 11.1g | Cottage Cheese |
| Total Fat | 0.3g | 4.3g | Bell Pepper |
| Carbohydrates | 6g | 3.4g | Bell Pepper |
| Fiber | 2.1g | 0g | Bell Pepper |
| Sugar | 4.2g | 2.7g | Cottage Cheese |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 83mg | Cottage Cheese |
| Iron | 0.4mg | 0.1mg | Bell Pepper |
| Potassium | 211mg | 104mg | Bell Pepper |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Cottage Cheese — Key Takeaway
Bell Pepper has 67 fewer calories per 100g than Cottage Cheese, making it the lighter option. For protein, Cottage Cheese leads with 11.1g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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