Which is healthier, Bell Pepper or Corn?

Bell Pepper wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Bell Pepper vs Corn?

Bell Pepper contains 31 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Bell Pepper or Corn?

Corn has more protein with 3.3g per 100g compared to 1g.

Bell Pepper vs Corn

Nutrition Comparison per 100g

Bell Pepper 6

4 Corn

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Corn	Better
Calories	31kcal	86kcal	Bell Pepper
Protein	1g	3.3g	Corn
Total Fat	0.3g	1.4g	Bell Pepper
Carbohydrates	6g	18.7g	Corn
Fiber	2.1g	2g	Bell Pepper
Sugar	4.2g	6.3g	Bell Pepper
Vitamin C	127.7mg	6.8mg	Bell Pepper
Calcium	7mg	2mg	Bell Pepper
Iron	0.4mg	0.5mg	Corn
Potassium	211mg	270mg	Corn

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.