Which is healthier, Bell Pepper or Coleslaw?

Bell Pepper wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Bell Pepper vs Coleslaw?

Bell Pepper contains 31 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Bell Pepper or Coleslaw?

Bell Pepper has more protein with 1g per 100g compared to 0.8g.

Bell Pepper vs Coleslaw

Nutrition Comparison per 100g

Bell Pepper 7

2 Coleslaw

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Coleslaw	Better
Calories	31kcal	99kcal	Bell Pepper
Protein	1g	0.8g	Bell Pepper
Total Fat	0.3g	6.7g	Bell Pepper
Carbohydrates	6g	9.5g	Coleslaw
Fiber	2.1g	1.3g	Bell Pepper
Sugar	4.2g	7g	Bell Pepper
Vitamin C	127.7mg	18mg	Bell Pepper
Calcium	7mg	34mg	Coleslaw
Iron	0.4mg	0.4mg	Tie
Potassium	211mg	125mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.