Which is healthier, Bell Pepper or Cod?

Bell Pepper wins in 5 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Bell Pepper vs Cod?

Bell Pepper contains 31 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Bell Pepper or Cod?

Cod has more protein with 17.8g per 100g compared to 1g.

Bell Pepper vs Cod

Nutrition Comparison per 100g

Bell Pepper 5

4 Cod

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Cod	Better
Calories	31kcal	82kcal	Bell Pepper
Protein	1g	17.8g	Cod
Total Fat	0.3g	0.7g	Bell Pepper
Carbohydrates	6g	0g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0g	Cod
Vitamin C	127.7mg	1mg	Bell Pepper
Calcium	7mg	16mg	Cod
Iron	0.4mg	0.4mg	Tie
Potassium	211mg	413mg	Cod

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.