Which is healthier, Bell Pepper or Coconut Water?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Bell Pepper vs Coconut Water?

Bell Pepper contains 31 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Bell Pepper or Coconut Water?

Bell Pepper has more protein with 1g per 100g compared to 0.7g.

Bell Pepper vs Coconut Water

Nutrition Comparison per 100g

Bell Pepper 5

5 Coconut Water

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Coconut Water	Better
Calories	31kcal	19kcal	Coconut Water
Protein	1g	0.7g	Bell Pepper
Total Fat	0.3g	0.2g	Coconut Water
Carbohydrates	6g	3.7g	Bell Pepper
Fiber	2.1g	1.1g	Bell Pepper
Sugar	4.2g	2.6g	Coconut Water
Vitamin C	127.7mg	2.4mg	Bell Pepper
Calcium	7mg	24mg	Coconut Water
Iron	0.4mg	0.3mg	Bell Pepper
Potassium	211mg	250mg	Coconut Water

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.