Which is healthier, Bell Pepper or Coconut Oil?

Bell Pepper wins in 9 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Bell Pepper vs Coconut Oil?

Bell Pepper contains 31 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Bell Pepper or Coconut Oil?

Bell Pepper has more protein with 1g per 100g compared to 0g.

Bell Pepper vs Coconut Oil

Nutrition Comparison per 100g

Bell Pepper 9

1 Coconut Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Coconut Oil	Better
Calories	31kcal	862kcal	Bell Pepper
Protein	1g	0g	Bell Pepper
Total Fat	0.3g	100g	Bell Pepper
Carbohydrates	6g	0g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0g	Coconut Oil
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	0mg	Bell Pepper
Iron	0.4mg	0mg	Bell Pepper
Potassium	211mg	0mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.