Bell Pepper vs Coconut
Nutrition Comparison per 100g
Bell Pepper 4
vs 6 Coconut
Vegetables vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Coconut | Better |
|---|---|---|---|
| Calories | 31kcal | 354kcal | Bell Pepper |
| Protein | 1g | 3.3g | Coconut |
| Total Fat | 0.3g | 33.5g | Bell Pepper |
| Carbohydrates | 6g | 15.2g | Coconut |
| Fiber | 2.1g | 9g | Coconut |
| Sugar | 4.2g | 6.2g | Bell Pepper |
| Vitamin C | 127.7mg | 3.3mg | Bell Pepper |
| Calcium | 7mg | 14mg | Coconut |
| Iron | 0.4mg | 2.4mg | Coconut |
| Potassium | 211mg | 356mg | Coconut |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Coconut — Key Takeaway
Bell Pepper has 323 fewer calories per 100g than Coconut, making it the lighter option. Coconut is the better source of fiber at 9g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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