Which is healthier, Bell Pepper or Clam Chowder?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Bell Pepper vs Clam Chowder?

Bell Pepper contains 31 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Bell Pepper or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 1g.

Bell Pepper vs Clam Chowder

Nutrition Comparison per 100g

Bell Pepper 5

5 Clam Chowder

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Clam Chowder	Better
Calories	31kcal	85kcal	Bell Pepper
Protein	1g	4.5g	Clam Chowder
Total Fat	0.3g	3.5g	Bell Pepper
Carbohydrates	6g	9g	Clam Chowder
Fiber	2.1g	0.5g	Bell Pepper
Sugar	4.2g	0.5g	Clam Chowder
Vitamin C	127.7mg	3mg	Bell Pepper
Calcium	7mg	60mg	Clam Chowder
Iron	0.4mg	1.5mg	Clam Chowder
Potassium	211mg	200mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.