Which is healthier, Bell Pepper or Clam?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Bell Pepper vs Clam?

Bell Pepper contains 31 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Bell Pepper or Clam?

Clam has more protein with 25.6g per 100g compared to 1g.

Bell Pepper vs Clam

Nutrition Comparison per 100g

Bell Pepper 5

5 Clam

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Clam	Better
Calories	31kcal	148kcal	Bell Pepper
Protein	1g	25.6g	Clam
Total Fat	0.3g	2g	Bell Pepper
Carbohydrates	6g	5.1g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0g	Clam
Vitamin C	127.7mg	22.1mg	Bell Pepper
Calcium	7mg	92mg	Clam
Iron	0.4mg	28mg	Clam
Potassium	211mg	628mg	Clam

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.