Bell Pepper vs Chili con Carne
Nutrition Comparison per 100g
Bell Pepper 3
vs 7 Chili con Carne
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Chili con Carne | Better |
|---|---|---|---|
| Calories | 31kcal | 123kcal | Bell Pepper |
| Protein | 1g | 7.5g | Chili con Carne |
| Total Fat | 0.3g | 5g | Bell Pepper |
| Carbohydrates | 6g | 11.5g | Chili con Carne |
| Fiber | 2.1g | 3g | Chili con Carne |
| Sugar | 4.2g | 2g | Chili con Carne |
| Vitamin C | 127.7mg | 3mg | Bell Pepper |
| Calcium | 7mg | 35mg | Chili con Carne |
| Iron | 0.4mg | 1.5mg | Chili con Carne |
| Potassium | 211mg | 280mg | Chili con Carne |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Chili con Carne — Key Takeaway
Bell Pepper has 92 fewer calories per 100g than Chili con Carne, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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