Bell Pepper vs Chickpea
Nutrition Comparison per 100g
Bell Pepper 4
vs 6 Chickpea
Vegetables vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Chickpea | Better |
|---|---|---|---|
| Calories | 31kcal | 164kcal | Bell Pepper |
| Protein | 1g | 8.9g | Chickpea |
| Total Fat | 0.3g | 2.6g | Bell Pepper |
| Carbohydrates | 6g | 27.4g | Chickpea |
| Fiber | 2.1g | 7.6g | Chickpea |
| Sugar | 4.2g | 4.8g | Bell Pepper |
| Vitamin C | 127.7mg | 1.3mg | Bell Pepper |
| Calcium | 7mg | 49mg | Chickpea |
| Iron | 0.4mg | 2.9mg | Chickpea |
| Potassium | 211mg | 291mg | Chickpea |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Chickpea — Key Takeaway
Bell Pepper has 133 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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