Bell Pepper vs Chicken Wing
Nutrition Comparison per 100g
Bell Pepper 6
vs 4 Chicken Wing
Vegetables vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Chicken Wing | Better |
|---|---|---|---|
| Calories | 31kcal | 203kcal | Bell Pepper |
| Protein | 1g | 30.5g | Chicken Wing |
| Total Fat | 0.3g | 8.1g | Bell Pepper |
| Carbohydrates | 6g | 0g | Bell Pepper |
| Fiber | 2.1g | 0g | Bell Pepper |
| Sugar | 4.2g | 0g | Chicken Wing |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 15mg | Chicken Wing |
| Iron | 0.4mg | 1.3mg | Chicken Wing |
| Potassium | 211mg | 176mg | Bell Pepper |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Chicken Wing — Key Takeaway
Bell Pepper has 172 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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