Bell Pepper vs Chicken Thigh
Nutrition Comparison per 100g
Bell Pepper 5
vs 5 Chicken Thigh
Vegetables vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Chicken Thigh | Better |
|---|---|---|---|
| Calories | 31kcal | 209kcal | Bell Pepper |
| Protein | 1g | 26g | Chicken Thigh |
| Total Fat | 0.3g | 10.9g | Bell Pepper |
| Carbohydrates | 6g | 0g | Bell Pepper |
| Fiber | 2.1g | 0g | Bell Pepper |
| Sugar | 4.2g | 0g | Chicken Thigh |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 12mg | Chicken Thigh |
| Iron | 0.4mg | 1.3mg | Chicken Thigh |
| Potassium | 211mg | 243mg | Chicken Thigh |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Chicken Thigh
Protein: 26g Fat: 10.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Chicken Thigh — Key Takeaway
Bell Pepper has 178 fewer calories per 100g than Chicken Thigh, making it the lighter option. For protein, Chicken Thigh leads with 26g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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