Which is healthier, Bell Pepper or Chicken Soup?

Bell Pepper wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Bell Pepper vs Chicken Soup?

Bell Pepper contains 31 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Bell Pepper or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 1g.

Bell Pepper vs Chicken Soup

Nutrition Comparison per 100g

Bell Pepper 7

3 Chicken Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Chicken Soup	Better
Calories	31kcal	36kcal	Bell Pepper
Protein	1g	3.5g	Chicken Soup
Total Fat	0.3g	1.1g	Bell Pepper
Carbohydrates	6g	2.9g	Bell Pepper
Fiber	2.1g	0.4g	Bell Pepper
Sugar	4.2g	0.5g	Chicken Soup
Vitamin C	127.7mg	0.5mg	Bell Pepper
Calcium	7mg	8mg	Chicken Soup
Iron	0.4mg	0.3mg	Bell Pepper
Potassium	211mg	55mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.