Which is healthier, Bell Pepper or Chicken Breast?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Bell Pepper vs Chicken Breast?

Bell Pepper contains 31 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Bell Pepper or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 1g.

Bell Pepper vs Chicken Breast

Nutrition Comparison per 100g

Bell Pepper 5

5 Chicken Breast

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Chicken Breast	Better
Calories	31kcal	165kcal	Bell Pepper
Protein	1g	31g	Chicken Breast
Total Fat	0.3g	3.6g	Bell Pepper
Carbohydrates	6g	0g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0g	Chicken Breast
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	15mg	Chicken Breast
Iron	0.4mg	1mg	Chicken Breast
Potassium	211mg	256mg	Chicken Breast

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.