Bell Pepper vs Chia Seed
Nutrition Comparison per 100g
Bell Pepper 3
vs 7 Chia Seed
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Chia Seed | Better |
|---|---|---|---|
| Calories | 31kcal | 486kcal | Bell Pepper |
| Protein | 1g | 16.5g | Chia Seed |
| Total Fat | 0.3g | 30.7g | Bell Pepper |
| Carbohydrates | 6g | 42.1g | Chia Seed |
| Fiber | 2.1g | 34.4g | Chia Seed |
| Sugar | 4.2g | 0g | Chia Seed |
| Vitamin C | 127.7mg | 1.6mg | Bell Pepper |
| Calcium | 7mg | 631mg | Chia Seed |
| Iron | 0.4mg | 7.7mg | Chia Seed |
| Potassium | 211mg | 407mg | Chia Seed |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Chia Seed — Key Takeaway
Bell Pepper has 455 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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