Which is healthier, Bell Pepper or Cherry?

Cherry wins in 5 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in Bell Pepper vs Cherry?

Bell Pepper contains 31 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, Bell Pepper or Cherry?

Cherry has more protein with 1.1g per 100g compared to 1g.

Bell Pepper vs Cherry

Nutrition Comparison per 100g

Bell Pepper 3

5 Cherry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Cherry	Better
Calories	31kcal	63kcal	Bell Pepper
Protein	1g	1.1g	Cherry
Total Fat	0.3g	0.2g	Cherry
Carbohydrates	6g	16g	Cherry
Fiber	2.1g	2.1g	Tie
Sugar	4.2g	12.8g	Bell Pepper
Vitamin C	127.7mg	7mg	Bell Pepper
Calcium	7mg	13mg	Cherry
Iron	0.4mg	0.4mg	Tie
Potassium	211mg	222mg	Cherry

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.