Bell Pepper vs Cheddar Cheese
Nutrition Comparison per 100g
Bell Pepper 6
vs 4 Cheddar Cheese
Vegetables vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Cheddar Cheese | Better |
|---|---|---|---|
| Calories | 31kcal | 403kcal | Bell Pepper |
| Protein | 1g | 24.9g | Cheddar Cheese |
| Total Fat | 0.3g | 33.1g | Bell Pepper |
| Carbohydrates | 6g | 1.3g | Bell Pepper |
| Fiber | 2.1g | 0g | Bell Pepper |
| Sugar | 4.2g | 0.5g | Cheddar Cheese |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 721mg | Cheddar Cheese |
| Iron | 0.4mg | 0.7mg | Cheddar Cheese |
| Potassium | 211mg | 98mg | Bell Pepper |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Cheddar Cheese — Key Takeaway
Bell Pepper has 372 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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