Which is healthier, Bell Pepper or Cauliflower?

Cauliflower wins in 5 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Bell Pepper vs Cauliflower?

Bell Pepper contains 31 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Bell Pepper or Cauliflower?

Cauliflower has more protein with 1.9g per 100g compared to 1g.

Bell Pepper vs Cauliflower

Nutrition Comparison per 100g

Bell Pepper 3

5 Cauliflower

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Cauliflower	Better
Calories	31kcal	25kcal	Cauliflower
Protein	1g	1.9g	Cauliflower
Total Fat	0.3g	0.3g	Tie
Carbohydrates	6g	5g	Bell Pepper
Fiber	2.1g	2g	Bell Pepper
Sugar	4.2g	1.9g	Cauliflower
Vitamin C	127.7mg	48.2mg	Bell Pepper
Calcium	7mg	22mg	Cauliflower
Iron	0.4mg	0.4mg	Tie
Potassium	211mg	299mg	Cauliflower

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.