Which is healthier, Bell Pepper or Catfish?

Bell Pepper wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Bell Pepper vs Catfish?

Bell Pepper contains 31 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Bell Pepper or Catfish?

Catfish has more protein with 18.4g per 100g compared to 1g.

Bell Pepper vs Catfish

Nutrition Comparison per 100g

Bell Pepper 6

4 Catfish

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Catfish	Better
Calories	31kcal	105kcal	Bell Pepper
Protein	1g	18.4g	Catfish
Total Fat	0.3g	2.9g	Bell Pepper
Carbohydrates	6g	0g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0g	Catfish
Vitamin C	127.7mg	0.7mg	Bell Pepper
Calcium	7mg	14mg	Catfish
Iron	0.4mg	0.3mg	Bell Pepper
Potassium	211mg	358mg	Catfish

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.