Which is healthier, Bell Pepper or Carrot?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Bell Pepper vs Carrot?

Bell Pepper contains 31 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Bell Pepper or Carrot?

Bell Pepper has more protein with 1g per 100g compared to 0.9g.

Bell Pepper vs Carrot

Nutrition Comparison per 100g

Bell Pepper 5

5 Carrot

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Carrot	Better
Calories	31kcal	41kcal	Bell Pepper
Protein	1g	0.9g	Bell Pepper
Total Fat	0.3g	0.2g	Carrot
Carbohydrates	6g	9.6g	Carrot
Fiber	2.1g	2.8g	Carrot
Sugar	4.2g	4.7g	Bell Pepper
Vitamin C	127.7mg	5.9mg	Bell Pepper
Calcium	7mg	33mg	Carrot
Iron	0.4mg	0.3mg	Bell Pepper
Potassium	211mg	320mg	Carrot

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.