Which is healthier, Bell Pepper or Caesar Dressing?

Bell Pepper wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Caesar Dressing has 325 calories and 2.4g protein.

How many calories are in Bell Pepper vs Caesar Dressing?

Bell Pepper contains 31 calories per 100g, while Caesar Dressing contains 325 calories per 100g.

Which has more protein, Bell Pepper or Caesar Dressing?

Caesar Dressing has more protein with 2.4g per 100g compared to 1g.

Bell Pepper vs Caesar Dressing

Nutrition Comparison per 100g

Bell Pepper 7

3 Caesar Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Caesar Dressing	Better
Calories	31kcal	325kcal	Bell Pepper
Protein	1g	2.4g	Caesar Dressing
Total Fat	0.3g	32.5g	Bell Pepper
Carbohydrates	6g	5.8g	Bell Pepper
Fiber	2.1g	0.3g	Bell Pepper
Sugar	4.2g	2.3g	Caesar Dressing
Vitamin C	127.7mg	0.1mg	Bell Pepper
Calcium	7mg	62mg	Caesar Dressing
Iron	0.4mg	0.3mg	Bell Pepper
Potassium	211mg	38mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.