Which is healthier, Bell Pepper or Cabbage?

Cabbage wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Bell Pepper vs Cabbage?

Bell Pepper contains 31 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Bell Pepper or Cabbage?

Cabbage has more protein with 1.3g per 100g compared to 1g.

Bell Pepper vs Cabbage

Nutrition Comparison per 100g

Bell Pepper 3

7 Cabbage

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Cabbage	Better
Calories	31kcal	25kcal	Cabbage
Protein	1g	1.3g	Cabbage
Total Fat	0.3g	0.1g	Cabbage
Carbohydrates	6g	5.8g	Bell Pepper
Fiber	2.1g	2.5g	Cabbage
Sugar	4.2g	3.2g	Cabbage
Vitamin C	127.7mg	36.6mg	Bell Pepper
Calcium	7mg	40mg	Cabbage
Iron	0.4mg	0.5mg	Cabbage
Potassium	211mg	170mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.