Which is healthier, Bell Pepper or Butternut Squash?

Butternut Squash wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Bell Pepper vs Butternut Squash?

Bell Pepper contains 31 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Bell Pepper or Butternut Squash?

Butternut Squash has more protein with 1g per 100g compared to 1g.

Bell Pepper vs Butternut Squash

Nutrition Comparison per 100g

Bell Pepper 3

6 Butternut Squash

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Butternut Squash	Better
Calories	31kcal	45kcal	Bell Pepper
Protein	1g	1g	Tie
Total Fat	0.3g	0.1g	Butternut Squash
Carbohydrates	6g	11.7g	Butternut Squash
Fiber	2.1g	2g	Bell Pepper
Sugar	4.2g	2.2g	Butternut Squash
Vitamin C	127.7mg	21mg	Bell Pepper
Calcium	7mg	48mg	Butternut Squash
Iron	0.4mg	0.7mg	Butternut Squash
Potassium	211mg	352mg	Butternut Squash

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.