Which is healthier, Bell Pepper or Butter?

Bell Pepper wins in 8 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Bell Pepper vs Butter?

Bell Pepper contains 31 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Bell Pepper or Butter?

Bell Pepper has more protein with 1g per 100g compared to 0.9g.

Bell Pepper vs Butter

Nutrition Comparison per 100g

Bell Pepper 8

2 Butter

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Butter	Better
Calories	31kcal	717kcal	Bell Pepper
Protein	1g	0.9g	Bell Pepper
Total Fat	0.3g	81.1g	Bell Pepper
Carbohydrates	6g	0.1g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0.1g	Butter
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	24mg	Butter
Iron	0.4mg	0mg	Bell Pepper
Potassium	211mg	24mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.