Which is healthier, Bell Pepper or Buckwheat?

Buckwheat wins in 5 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Bell Pepper vs Buckwheat?

Bell Pepper contains 31 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Bell Pepper or Buckwheat?

Buckwheat has more protein with 3.4g per 100g compared to 1g.

Bell Pepper vs Buckwheat

Nutrition Comparison per 100g

Bell Pepper 4

5 Buckwheat

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Buckwheat	Better
Calories	31kcal	92kcal	Bell Pepper
Protein	1g	3.4g	Buckwheat
Total Fat	0.3g	0.6g	Bell Pepper
Carbohydrates	6g	19.9g	Buckwheat
Fiber	2.1g	2.7g	Buckwheat
Sugar	4.2g	0.9g	Buckwheat
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	7mg	Tie
Iron	0.4mg	0.8mg	Buckwheat
Potassium	211mg	88mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.