Which is healthier, Bell Pepper or Brussels Sprout?

Brussels Sprout wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Brussels Sprout has 43 calories and 3.4g protein.

How many calories are in Bell Pepper vs Brussels Sprout?

Bell Pepper contains 31 calories per 100g, while Brussels Sprout contains 43 calories per 100g.

Which has more protein, Bell Pepper or Brussels Sprout?

Brussels Sprout has more protein with 3.4g per 100g compared to 1g.

Bell Pepper vs Brussels Sprout

Nutrition Comparison per 100g

Bell Pepper 2

7 Brussels Sprout

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Brussels Sprout	Better
Calories	31kcal	43kcal	Bell Pepper
Protein	1g	3.4g	Brussels Sprout
Total Fat	0.3g	0.3g	Tie
Carbohydrates	6g	9g	Brussels Sprout
Fiber	2.1g	3.8g	Brussels Sprout
Sugar	4.2g	2.2g	Brussels Sprout
Vitamin C	127.7mg	85mg	Bell Pepper
Calcium	7mg	42mg	Brussels Sprout
Iron	0.4mg	1.4mg	Brussels Sprout
Potassium	211mg	389mg	Brussels Sprout

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.